Looking to understand how many calories you burn in a day? Our TDEE Calculator (Total Daily Energy Expenditure) is a free tool that helps you estimate your daily calorie requirements based on your age, gender, weight, height, and activity level. Whether you’re aiming for weight loss, muscle gain, or maintenance, this is the most accurate TDEE calculator online to get started.
TDEE Calculator (Total Daily Energy Expenditure)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories your body needs each day to maintain its current weight. It includes:
- BMR (Basal Metabolic Rate): Calories burned at rest.
- Activity Level: Calories burned through exercise, work, and daily movement.
By knowing your TDEE, you can create a calorie deficit for weight loss or a calorie surplus for muscle gain.
Why Use Our Free TDEE Calculator?
Unlike generic estimates, our accurate TDEE calculator gives you a customized result. It’s trusted by fitness enthusiasts, nutritionists, and even discussed in communities like TDEE Calculator Reddit.
Benefits of this tool:
- TDEE Calculator for Weight Loss: Easily find how many calories to eat in a deficit.
- TDEE Calculator to Lose Weight Free: No sign-ups, just quick results.
- TDEE Calculator Women & Men: Works for all genders.
- Most Accurate TDEE Calculator Online: Based on Mifflin-St Jeor formula.
- Special Use Cases: Works as a carnivore TDEE calculator or even a TDEE calculator breastfeeding (just add your additional calorie needs).
How to Use the TDEE Calculator for Weight Loss
- Enter your age, weight, height, gender, and activity level.
- Get your BMR and TDEE results instantly.
- To lose weight, eat around 10–20% fewer calories than your TDEE (calorie deficit).
- To gain muscle, eat 10–20% more calories than your TDEE (calorie surplus).
Example: If your TDEE is 2,400 calories/day, eating ~1,900–2,100 calories/day will help with weight loss.
Note :- If you’ve ever wondered “How many calories should I eat to lose weight?” or searched for the best TDEE calculator, this tool gives you the answer. Whether you need a TDEE calculator deficit plan or simply the most accurate TDEE calculator online, our tool is free, simple, and effective.
FAQs Related TDEE Calculators Online
Q:- What is the most accurate TDEE calculator?
A:- Our tool is among the most accurate TDEE calculators online, based on the proven Mifflin-St Jeor formula.
Q:- Is the TDEE calculator free?
A:- Yes, this is a free TDEE calculator for everyone to use anytime.
Q:- Can I use this TDEE calculator for weight loss?
A:- Absolutely! The calculator shows your maintenance calories, and by eating fewer calories, you can achieve weight loss.
Q:- How do I calculate TDEE for women?
A:- Simply enter your details – our TDEE calculator women edition adjusts the formula automatically for female users.
Q:- Can I use TDEE calculator on a carnivore diet or while breastfeeding?
A:- Yes. For carnivore, just track meat-based macros. For breastfeeding, add 300–500 extra calories to your TDEE.