BMI (Body Mass Index) is a simple tool to help determine if your weight is healthy for your height. It’s commonly used to assess if someone is underweight, normal weight, overweight, or obese check now with free Bmi Calculator
🧮 Formula: BMI = weight (kg) ÷ [height (m)]²
For example, 70 kg and 1.75 m → BMI = 22.86
BMI Calculator
Check if you’re underweight, healthy, overweight or obese based on your height and weight.
Your BMI: —
| BMI Value | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25 – 29.9 | Overweight |
| 30 and above | Obese |
💡 BMI Tips by Category
🔹 Underweight (BMI < 18.5)
Tip:
Focus on a balanced, calorie-rich diet with healthy fats and proteins. Consider strength training to build muscle. Consult a nutritionist if needed.
Normal Weight (BMI 18.5 – 24.9)
Tip:
Great job! Keep up your healthy habits with a balanced diet, regular exercise, and enough sleep to maintain your weight.
Overweight (BMI 25 – 29.9)
Tip:
Try including more physical activity in your daily routine and cut down on sugary and processed foods. Small lifestyle changes can make a big difference.
Obese (BMI 30+)
Tip:
Focus on sustainable changes like portion control, regular workouts, and seeking professional advice. Start small and stay consistent—you’ve got this!